柠檬点点打卡-自律打卡软件 3.0.10

Product Introduction
Lemon Dots is a fresh and cute little daily habit-forming tool that helps you develop regular habits such as sleep patterns, water intake, weight loss, vocabulary memorization, reading, and listening practice. It provides reminders and check-in functions to ensure you complete your habit tasks at the set times.

Product Features

• Habit Tracking - Accurately records habit data without losing it
• No Restrictions! - All features can be used without limitations
• No Advertisements - Absolutely no distracting ads
• Fresh and Cute - Youthful design that is easy on the eyes
• Detailed Icons - Carefully designed icons ensuring attention to detail
• Habit Management - Rich library of habits for convenient operation
• Trend Statistics - Allows you to observe daily statistics effortlessly

Formation of Habits
The standard for habit formation: being able to do something effortlessly, naturally, and without expending energy or time. Habit formation generally occurs in three stages:
First stage: Around 1-7 days. Characteristics include being deliberate and unnatural, requiring conscious reminders which might feel uncomfortable.
Second stage: Around 7-21 days. By not giving up efforts from the first stage and continuing repetition, you move into the second stage where actions become more deliberate yet natural.
Third stage: Around 21-90 days. Characterized by being effortless and natural, known as the "stable period of habit.” Once in this stage, you have completed self-transformation, and the habit becomes an organic part of your life.

The Power of Habits
"Nothing is more powerful than the power of habits." Habits are true leaders of thoughts and behaviors. Good habits lead to efficiency, while bad habits can result in conservatism and stagnation. Success depends largely on cultivating good habits in life.

Common Good Habits

• Good Sleep Habits
• Drink Water in the Morning
• Eat Breakfast on Time
• Balance Work and Rest
• Avoid Prolonged Sitting
• Consume Leafy Greens
• Maintain a Kind Attitude Towards Others
• Cultivate Reading Habits for a Fulfilling Life