Calendário Menstrual Paula 1.7.17

Menstrual Calendar by Paula: Cycle and Fertile Period

Are you trying to conceive now? Or would you like to know when your next period arrives through your menstrual calendar? Thanks to Paula's symptothermal method, you can do all of this in one single app. Find out when your next fertile period will be or when your menstruation is due. Download the app and track your menstrual cycle!

How Paula Works

Paula's symptothermal method allows you to create your personalized calendar based on tracking basal temperature in combination with body signs such as cervical mucus, bleeding, or pain. The menstrual app uses artificial intelligence to detect your individual cycle pattern and enhances its prediction with all the information provided.

How to Use

Regardless of the purpose, Paula's menstrual cycle app will assist you and is a great alternative to the traditional calendar method. It accurately predicts when your menstruation will start, when the next cycle begins, and when the bleeding will stop. The other crucial phase is the fertile period in which you could get pregnant. Depending on your goal, the app advises whether you need protection during sexual intercourse.

Key Features of the App:

• BASAL TEMPERATURE: Basal body temperature is the minimum temperature reached during sleep and measured daily upon waking up and before getting up. Throughout the cycle, basal temperature changes according to hormonal balance, mainly before ovulation and menstruation. The temperature pattern, cycle length, and fertile period vary from woman to woman, but with data from a few cycles, Paula's app can predict upcoming ones accurately.
• CERVICAL MUCUS AND CERVIX: Basal temperature effectiveness increases when complemented with other fertility information. Different types of cervical mucus throughout the cycle also indicate the phase it is in. Rising estrogen in the first half makes the initially sticky mucus turn creamy and then egg white-like during the fertile period. The cervix low and firm after menstruation rises and becomes softer and more open during ovulation. Both are manually checked daily.
• SUPPORTING FACTORS: Besides the above signs, other factors help identify your cycle pattern better. The frequency and intensity of menstruation or spotting aid in identifying certain phases, like consistent pains occurring on specific days. Mood changes are an inevitable consequence of these factors and can complement the overall picture. If you track your cycle with ovulation tests, those results are a great way to confirm Paula's app predictions.

• INTERFERING FACTORS: Interrupted sleep nights, behavioral changes, illnesses, and medications can interfere with the body and thus alter basal temperature and distort hormone balance causing cervical mucus consistency changes. If you provide all these factors, Paula's app considers them and adjusts your cycle prediction accordingly.

If you're curious to try it out, don't hesitate; download Paula's menstrual app now for free and track your cycle!