Atma: meditação e sono 6.15.8

The Atma Meditation and Well-being app offers a comprehensive platform for users seeking to enhance their meditation practice, manage anxiety, and improve sleep quality. It features a diverse range of resources, including relaxing music, background sounds, inspiring short videos, and over 1,200 guided meditation options offered by experts, with many available for free.

Users can engage in various mindfulness exercises aimed at achieving specific goals, such as:

• Mindfulness
• Managing challenges
• Breathing techniques
• Boosting self-esteem
• Improving sleep
• Staying motivated throughout the day
• Navigating professional life
• Nurturing relationships with loved ones
• Reducing stress
• Controlling anxiety
• Attaining a balanced life
• Embracing change
• Deepening self-awareness
• And much more

The app presents curated collections for each objective, potentially transforming daily routines into practices of gratitude and happiness from morning until bedtime. It encourages users to build healthy and lasting relationships while maintaining focus on both work and study tasks.

The Atma app facilitates the meditation habit by offering:

• Pre-meditation goal-setting options.
• Guided meditation sessions with expert instructions.
• Post-meditation progress tracking.
• The ability to set meditation goals and reminders.

Additionally, users can watch brief videos that promote reflection and self-awareness while acquiring tips for mindfulness and mental health practices.

The app allows for flexible meditation experiences, offering:

• Quick meditations (1 to 5 minutes).
• Standard meditations (10 to 30 minutes).

The expertise available through the app includes renowned figures such as Monge Satyanatha, a master in meditation from Kauai Monastery, and Luiza Bittencourt, certified in Mindfulness techniques.

The Atma app prioritizes user well-being by providing various tools for enhancing sleep quality. Users have access to specific titles focused on restful sleep, including calming mantras and soothing background sounds like rain, streams, wind, fireplace ambiance, and nature sounds.

Key features of the Atma app include:

• Over 1,200 exclusive content pieces
• Thematic collections
• Personalized tracks for sleep and well-being
• A medal system to unlock achievements within the app
• Short videos for emotional reflection and care
• Customizable non-guided meditation options
• A selection of relaxing music and background sounds
• Themed meditations of the day/week
• A monthly special feature
• Goal-setting and reminder capabilities
• Progress tracking functionality

A Premium subscription is available for those seeking full access to exclusive content and additional self-discovery experiences. Subscription details state that:

• The subscription renews automatically unless canceled at least 24 hours before the end of the current period.
• Renewal fees are charged 24 hours prior to the end of the current period.
• Users can manage their subscriptions via their Play Store settings.
• No refunds are provided once a subscription is confirmed or during its active period.
• Any free trial period will be forfeited upon upgrading to a paid subscription.